Many people believe that losing ten pounds in a week is simply unrealistic.Typically, with proper nutrition and moderate physical activity, a person loses three to five extra pounds per month.
But what to do if there is no time to wait?The article talks about how to quickly lose ten kilograms in a week and get rid of your belly and thighs with minimal harm to your health.
Is it possible to lose 10 kilos in one week?
Probably every girl, at least once in her life, has come across a situation where, in a short period of time, she needs to radically change and look simply perfect.It doesn't take long to get your skin, hair and nails in order, but what to do with excess weight?Many people are interested in whether it is possible to lose ten kilograms in a week and what consequences await the body with such a sharp weight loss.
Losing ten kilograms in seven days is quite possible, but, as you understand, the methods of such weight loss will be quite extreme and often dangerous to health.It is important to remember that the greater the initial weight, the easier it will be to get rid of it and the less it will affect your health.
How to lose 10 kg in a week and get rid of your belly and thighs: 3 extreme ways to combat excess weight
All emergency weight loss methods are based on removing excess water from the body.Only in this case the scale will show a number ten kilos lower.All methods are quite dangerous and should be used only with the consent of a doctor and under his strict supervision.There are three ways to lose ten kilos in a week and get rid of your belly and thighs.
Extreme drying
This method is often used by athletes to get into their desired weight category.Its essence is as follows: on the first day, the amount of water consumed increases dramatically.
You need to drink at least 8 liters of water in 24 hours.On the second day, the amount of liquid drunk is reduced by 2 times, that is, to 4 liters.A person consumes this amount of water for another 2 days.Then, on the 4th day, drink 2 liters of water per day, on the 5th day, 1 liter.On the 6th day, the person completely refuses water for 24 hours.
In addition to the drinking regime, total abstinence from salt, sugar, fruits and carbohydrates is added.To enhance the effect, you can add active physical activity.On the last day of the diet, you need to go to the sauna and take a good steam bath.
The mechanism of sudden weight loss during extreme drying is based on the fact that with a sharp increase in the volume of fluid consumed in the body, a powerful release of hormones occurs.When the amount of fluid decreases, the hormones that process it are released in equally large quantities for some time.As a result, fluid is removed from the body and, consequently, weight loss occurs.
Now let's look at the side effects and health effects of this weight loss method.One of the most serious consequences, which in some cases can even lead to death, is dehydration.This is why extreme drying should only be used under expert supervision.Also, this method is strictly contraindicated for people with kidney and gastrointestinal diseases.Well, and, consequently, after drying is complete, the water, and with it the weight, quickly returns to its previous values.
Diuretics and diet pills
When combined, diuretics and diet pills provide a powerful and quick effect.Water is removed from the body, as during drying, and the tablets completely suppress hunger.However, this method of losing 10 kg in a week and getting rid of your belly and thighs is one of the most dangerous.
Diuretics are quickly addictive.As a result, after they are discontinued, a person's kidneys simply fail.To remove fluid from the body, you need to constantly increase the dose and number of tablets you drink.All of this can result in resuscitation, prolonged treatment and recovery, or even death.
Diet pills are not harmless either.Many of them cause the formation of stomach and intestinal ulcers and lead to internal bleeding.
Surgical intervention
The last real way to lose 10 kg in a week and get rid of your belly and thighs is surgery.This includes gastric resection and liposuction.The first method is used if a person is obese and his health is at risk because of this.
Liposuction is used to correct certain areas of the body, for example, the hips or abdomen.The fat from these parts is removed forever, so the effect of the procedure is quick and long-lasting.
However, it is necessary to remember that liposuction is an operation that has a series of consequences for the body.Furthermore, the recovery and rehabilitation period is quite long.The cost of liposuction is quite high and not every woman can afford it.
Therefore, when thinking about how to lose 10 kg in a week and get rid of your belly and thighs, you need, first of all, to evaluate the feasibility of your actions.The consequences of extreme weight loss methods are very serious.It is better to get rid of excess weight gradually through sports and proper nutrition.If, despite the health risks, you decide to suddenly lose weight, do so under the supervision of a competent specialist.